Why Yoga?


Have you wondered Why Yoga? What’s the hype all about?

Let me tell you about my Why?. I wanted to do something different. I thought I would like to try taking up yoga. I had never done it, but there was a beginner class at a local studio. I signed up and went with my mat and excited to try it out. When I walked in, I was not really greeted warmly and not told anything – see, being a beginner, I expected to be told a little bit before I hit the mat. The first thing the teacher did was take away my mat, because it was not the right kind and give me a studio mat. That’s fine – but she didn’t explain much. Then I realized this was “hot” yoga. I was just starting menopause and the hot flashes did not like this “hot” studio. there was not much I could do about it, so I stayed and sweated along with everyone else. She did explain poses, so it was’t bad – but this was not for me. Read more… “Why Yoga?”

The Alchemist and my Personal Legend

My all time favorite book is The Alchemist, by Paulo Coelho  the-alchemist– I am sure it is a favorite of a lot of us.  If you haven’t read it, I highly recommend it.  It is a story about a boy, Santiago, who is on his quest for treasure at the Pyramids of Egypt – it is his Personal Legend.

The book, although is just a story, is pretty much a self-help book.  It teaches us that we should all be on a quest for our Personal Legend.  We all have a mission – a reason to be here.  Some of us are in jobs we don’t like, marriages we are unhappy in, socialize with people we really don’t want to be with – all because we are afraid to change – afraid  to give up the security that has become our life.

Do you know what your mission is?   I have always had a idea of what would make me happy – what my mission would be, but  life has gotten in the way.   I found my way into my career, pretty much by taking chances, and having great bosses that gave me the opportunities to take those chances.  I left the clinical side of the health care industry to get involved in management, and then in computer systems.  Neither of these is fulfilling to me – they gave me a great career, a roof over my head, food on the table and lots of other amenities.  But they don’t fill my soul.  I am still missing something. Read more… “The Alchemist and my Personal Legend”