Have you wondered Why Yoga? What’s the hype all about?
Let me tell you about my Why?. I wanted to do something different. I thought I would like to try taking up yoga. I had never done it, but there was a beginner class at a local studio. I signed up and went with my mat and excited to try it out. When I walked in, I was not really greeted warmly and not told anything – see, being a beginner, I expected to be told a little bit before I hit the mat. The first thing the teacher did was take away my mat, because it was not the right kind and give me a studio mat. That’s fine – but she didn’t explain much. Then I realized this was “hot” yoga. I was just starting menopause and the hot flashes did not like this “hot” studio. there was not much I could do about it, so I stayed and sweated along with everyone else. She did explain poses, so it was’t bad – but this was not for me. Read more… “Why Yoga?”