Life Coaching

Today, it is hard for anyone to get an hour to explore their wellness goals with a trained professional. At Sunrise Holistic Health, you have a supportive environment that enables you to articulate and achieve your goals using highly effective coaching techniques.

The approach taken is to explore all facets of your lifestyle -  food, exercise, relationships, sleep, and career. We strive to achieve balance by guiding you in applying gradual changes.

Finding that if someone makes a significant change it does not stick as much as smaller changes over time.  As these changes accumulate, they together have larger impact than expected!